FRIDAY 2/14

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 15 BANDED LAT PULL DOWNS + 30s SAMSON STRETCH/SIDE

CORE WORK

  • 5X10 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 90s)

CONDITIONING

FOR TIME

  • RUN

    600-400-200 METERS

  • DEADLIFTS 155/105 LBS

    20-15-10 REPS

  • WALL BALLS 20/14 LBS

    30-20-10 REPS

peter nguyen