TUESDAY 1/28

STRETCHING/ WARM UP

  • 2X30s BOUND ANGLE + 12 ALT. SUMO SQUAT ALT. KNEE TAPS + 7 KNIGHT TO HAMSTRING STRETCH/SIDE

ACCESSORY WORK

  • 5X10 BARBELL SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME (RX+ 135/95 PWR CLEANS, 155/105 DEADLIFTS, BF BURPEE OVERS)

  • 15 POWER CLEAN 115/75 LBS

  • 30/22 CAL ROW

  • 10 LATERAL BURPEES OVER BAR

  • 40 DEADLIFTS 135/95 LBS

  • 10 LATERAL BURPEES OVER BAR

  • 30/22 CAL ROW

  • 15 POWER CLEANS 115/75 LBS

peter nguyen