MONDAY 1/20 (MLK DAY)

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 20 ALT. WINDMILL + 30s LIZARD STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5 WALL BALLS + 4 DB SNATCH + 10 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

  • 1000M RUN

    THEN AMRAP (ONE TEAMMATE WILL COMPLETE ONE RD AT A TIME)

  • 12 WALL BALLS 20/14 LBS

  • 6 ALT. DB SNATCH 50/35 LBS

  • 20 DOUBLE UNDERS

peter nguyen