FUNCTIONAL FITNESS FRI 9/27

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 15 BANDED FACE PULLS + 12 ALT. 90/90 GOOD MORNINGS

STRENGTH ACCESSORY

  • A) 4X20 ALT. KB KING KONG ROW (REST 1 MIN)

  • B) 4X20 ALT. DB UPRIGHT ROW (REST 1 MIN)

CONDITIONING

FOR TIME

  • 500M RUN

  • 40 ALT. DB SNATCH 50/35 LBS

  • 300M RUN

  • 20 ALT. DB DEVIL PRESS 50/35 LBS

  • 100M RUN

peter nguyen