FUNCTIONAL FITNESS TUE 9/24

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRECH/SIDE + 8 QUADRUPED THORACIC ROTATION/SIDE + 30s SEATED FORWARD FOLD

STRENGTH

  • 7X5 PUSH PRESS (BUILD UP, REST 90s)

CONDITIONING

14 MIN CLOCK (10-15-20-25-30..ETC..REPS)

  • WALL BALLS 20/14 LBS

  • CAL ROW

  • BOX JUMPS 24”/20”

peter nguyen