FUNCTIONAL FITNESS SAT 9/14

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 SCAPULAR PUSH UPS + 12 ALT. 90/90 GOOD MORNINGS

  • 2 RDS - 4 DEADLIFTS + 5 PULL UPS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

  • DEADLIFTS 155/105 LBS
    10-20-30-40-50…ETC..REPS

  • PULL UPS
    10-20-30-40-50…ETC..REPS

  • 100M SHUTTLE RUNS (50M DOWN/BACK)
    2X-4X-6X-8X-10X…ETC..REPS

peter nguyen