FUNCTIONAL FITNESS THUR 9/12

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS STRETCH/SIDE + 12 ALT. V-UPS + 30s FULL SIDE STRETCH/SIDE

GYMNASTICS STRENGTH

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 4X12 RING PIKES (FEET IN RINGS, REST 1 MIN)

CONDITIONING

FOR TIME

  • 1200M/900M ROW

  • 70 WALL BALLS 20/14 LBS

  • 600M RUN

peter nguyen