FUNCTIONAL FITNESS THUR 8/8

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 15 BANDED FACE PULLS + 12 SUMO SQUAT ALT. THORACIC TWIST

STRENGTH

  • 7X5 PUSH PRESS (BUILD UP, REST 90s)

CONDITIONING

12 MIN CLOCK (4-6-8-10-12-14…ETC..REPS)

  • PULL UPS

  • DUAL DB HANG SNATCHES 35/25 LBS

  • LATERAL BURPEES OVER DB

peter nguyen