FUNCTIONAL FITNESS TUE 8/20

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 8 DOWN DOG WALKS + 12 ALT. KB HALO’S

ACCESSORY WORK

  • A) 4X8 DB CROSSBODY SINGLE LEG RDL/SIDE (REST 1 MIN)

  • B) 4X12 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

AEROBIC CONDITIONING

2:00 MIN ON, 0:30 OFF FOR 15 MINS

A) 200M RUN + MAX CAL BIKE ERG

B) 200M RUN + MAX DOUBLE UNDERS

peter nguyen