FUNCTIONAL FITNESS SAT 8/17

STRETCHING/ WARM UP

  • 2X30s ELBOW LAT & TRICEP STRETCH/SIDE + 20 DEATH MARCH STEPS + 12 SUMO SQUAT ALT. THORACIC TWIST

  • 2 RDS - 3 PWR SNATCH + 1 SUICIDE JOG + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 20 POWER SNATCH 95/65 LBS

  • 4X100M SHUTTLE RUNS (ALT. ONE AT A TIME)

  • 20/14 CAL ROW

  • 4X100M SHUTTLE RUNS (ALT. ONE AT A TIME)

peter nguyen