FUNCTIONAL FITNESS TUE 7/9

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 15 BANDED LAT PULL DOWNS + 10 BANDED FACE PULLS

ACCESSORY WORK

  • A) 4X10 BENCH ELBOW ROW/SIDE (REST 1 MIN)

  • B) 4X16 KB DEADBUGS ALT. LEGS (REST 1 MIN)

CONDITIONING

LIGHT DT (12 MIN CAP, RX+ 135/95 LBS)
5 RFT

  • 12 DEADLIFTS 115/75 LBS

  • 9 HANG CLEANS 115/75 LBS

  • 6 STOH 115/75 LBS

peter nguyen