FUNCTIONAL FITNESS SAT 6/8

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 7 SQUAT TO STAND + 12 ALT. SPIDERMAN LUNGE W/ THROACIC TWIST

  • 2 RDS - 15 DOUBLE UNDERS + 5 WALL BALLS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

  • DOUBLE UNDERS
    40-50-60-70-80…ETC..REPS

  • WALL BALLS 20/14 LBS
    20-25-30-35-40…ETC..REPS

  • RUN 100M SHUTTLE RUNS (50M DOWN/BACK, ONE AT A TIME)
    2-4-6-8-10…ETC..RUNS

peter nguyen