FUNCTIONAL FITNESS THUR 6/27

STRETCHING/ WARM UP

  • 2X30s PVC BENCH LAT STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s SUPINE TWIST/SIDE

BARBELL SKILL

  • POWER SNATCH PROGRESSION

  • 7X2 POWER SNATCH SINGLES (FOCUS ON FORM, REST 90s)

CONDITIONING

8 MIN CLOCK (RX+ 115/75 LBS)

  • CLUSTERS 95/65 LBS
    3-6-9-12-15-18…ETC..REPS

  • TOES TO BAR
    3-6-9-12-15-18…ETC..REPS

peter nguyen