FUNCTIONAL FITNESS MON 6/24

STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 20 DEATH MARCH + 30s HALF SADDLE/SIDE

STRENGTH

• 7X5 KANG SQUATS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 150M RUN

• 7 THRUSTERS 95/65 LBS

• 5 LATERL BURPEE OVERS