FUNCTIONAL FITNESS FRI 6/21

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 15 BANDED FACE PULLS

STRENGTH

  • 7X3 PUSH PRESS (CHALLENGING WEIGHT ACROSS, REST 90s)

CONDITIONING

13 MIN CLOCK (4-6-8-10-12-14…ETC..REPS)

  • POWER SNATCH 95/65 LBS

  • PULL UPS

  • BOX JUMPS 24”/20”

peter nguyen