FUNCTIONAL FITNESS FRI 6/14

STRETCHING/ WARM UP

  • 2X30s HALF KNEELING QUAD STRETCH/SIDE + 8 90/90 LEG SWEEPS/SIDE + 30s SINGLE ARM CHILDS POSE/SIDE

  • 2 RDS - 4 DB STEP UPS + 4 DB STOH + 4 PULL UPS

CONDITIONING

14 MIN AMRAP

  • 20 DB 20” BOX STEP UPS 35/25 LBS

  • 15 DB STOH 35/25 LBS

  • 10 PULL UPS

PLIABILITY

  • STRETCHING/ YOGA

peter nguyen