FUNCTIONAL FITNESS WED 6/12

STRETCHING/ WARM UP

  • 2X30s FIGURE FOUR STRETCH/SIDE + 20 DOWN DOG ALT. CALF STRETCH + 8 WALL HALF KNEELING OPEN BOOKS/SIDE

PRACTICE/ ACCESSORY WORK

  • 5 MIN DOUBLE UNDER PRACTICE

  • A) 4X7 HALF KNEELING KB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X12 ALT. WEIGHTED CURTSEY BOX STEP DOWNS 20” (REST 1 MIN)

CONDITIONING

FOR TIME

  • 75 WALL BALLS 20/14 LBS

  • 150 DOUBLE UNDERS

  • 800M RUN

peter nguyen