FUNCTIONAL FITNESS MON 4/29

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 16 ALT. FRONT RACK OPENERS + 30s FIGURE FOUR STRETCH/SIDE

STRENGTH

  • 5X7 FRONT SQUATS W/ 5s PAUSE ON LAST TWO REPS (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN AMRAP (RX+ 115/75 LBS, 15 TOES TO BAR)

  • 200M RUN

  • 7 THRUSTERS 95/65 LBS

  • 10 TOES TO BAR

peter nguyen