FUNTIONAL FITNESS TUE 4/23

STRETCHING/ WARM UP

  • 2X45s ROLLER OVERHEAD STRETCH + 12 WEIGHTED FIGURE 8’s (6R/6L) + 30s SADDLE STRETCH

SKILL WORK/ STRENGTH

  • OVERHEAD SQUAT PROGRESSION

  • 7X3 OVERHEAD SQUAT (FOCUS ON FORM, REST 90s)

CONDITIONING

FOR TIME

  • 30/21 CAL ASSAULT BIKE

  • 600M RUN

  • 30 ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen