FUNCTIONAL FITNESS WED 4/17

STRETCHING/ WARM UP

  • 2X30s CROSSBODY STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s BENCH PIGEON STRETCH/SIDE

STRENGTH ACCESSORY

  • A) 4X20 ALT. DB Z-PRESS (REST 1 MIN)

  • B) 4X12 BARBELL WEIGHTED BENCH GLUTE BRIDGE (REST 1 MIN)

CONDITIONING

7 RFT (15 MIN CAP)

  • 8 SINGLE ARM ALT. DB DEVIL PRESS 50/35 LBS

  • 8 DB WEIGHTED BOX STEP OVERS 20”/16”

peter nguyen