FUNCTIONAL FITNESS MON 4/15

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 6 LIZARD ELBOW DROP TO T-SPINE ROTATION/SIDE + 30s SINGLE LEG BENCH HAMSTRING STRETCH/SIDE

STRENGTH

  • 5X8 DB WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 2 MINS)

CONDITIONING

4 RFT (RX+ C2B PULL UPS, 185/130 LBS, 300M RUN)

  • 10 PULL UPS

  • 12 DEADLIFTS 155/105 LBS

  • 200M RUN

peter nguyen