FUNCTIONAL FITNESS SAT 3/23

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 DOWN DOG WALKS + 30s SADDLE STRETCH

  • 2 RDS - 5 TOES TO BAR + 3 CLEAN SQUATS + 3 BURPEES

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 30 TOES TO BAR

  • 20 CLEAN SQ 115/75 LBS

  • 10 SYNCHRO LATERAL BURPEES OVERS

peter nguyen