FUNCTIONAL FITNESS THUR 3/14

STRETCHING/ WARM UP

  • 2X30s PVC BENCH LAT STRETCH + 12 BANDED UPRIGHT ROWS + 30s STRADDLE STRETCH

BARBELL/ SKILL WORK

  • POWER CLEAN PROGRESSION

  • 10 MIN EMOM
    -2 POWER CLEAN SINGLES (MODERATE WEIGHT/ FOCUS ON FORM)

CONDITIONING

10 MIN CLOCK

  • DUAL KB DEADLIFTS 53/35 LBS
    10-15-20-25-30…ETC..REPS

  • PLATE BURPEES 25/15 LBS
    4-6-8-10-12…ETC..REPS

peter nguyen