FUNCTIONAL FITNESS MON 3/11

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 WEIGHTED ER PRESS 5/2.5 LBS + 12 BAND PULL APARTS

STRENGTH

  • 4X5 STRICT PRESS (REST 90s)

  • 3X5 PUSH PRESS (REST 90s)

CONDITIONING

12 MIN AMRAP

  • 10 CLEAN SQUATS 115/75 LBS

  • 15 PULL UPS

  • 10 BURPEE BOX JUMPS 24”/20”

peter nguyen