FUNCTIONAL FITNESS SAT 3/2

STRETCHING/ WARM UP

  • 2X30s DOWN DOG CALF STRETCH/SIDE + 7 DOWN DOG WALKS + 30s HALF SADDLE/SIDE

  • 2 RDS - 2 CLEAN SQ & JERKS + 4 BOX JUMP OVERS + 15 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

  • CLEAN SQ & JERK 115/75 LBS

    4-6-8-10-12-14-16…ETC..REPS

  • BOX JUMP OVERS 24”/20”

    8-12-16-20-24-28…ETC..REPS

  • DOUBLE UNDERS

  • 40-50-60-70-80-90…ETC..REPS

peter nguyen