FUNCTIONAL FITNESS FRI 2/9

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 6 DOWN DOG WALKS + 30s BOUND ANGLE

ACCESSORY WORK

  • A) 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X15 GOBLET HOLD BENCH GOOD MORNINGS (REST 1 MIN)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 12 MINS

  • 15/12 CAL BIKE ERG

  • 25 WALL BALLS

  • MAX PLATE BURPEES 25/15 LBS

peter nguyen