FUNCTIONAL FITNESS WED 2/7

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 10 SCAPULAR PUSH UPS + 12 ALT. SCORPION TAPS

GYMNASTICS ACCESSORY

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 16 ALT. V-UPS (REST 1 MIN)

CONDITIONING

12 MIN CLOCK ( 4-6-8-10-12-14…ETC.. REPS)

  • PULL UPS

  • DUAL DB HANG PWR SNATCH 35/25 LBS

  • DUAL DB RACKED SQUATS 35/25 LBS

peter nguyen