WEDNESDAY 12/11
STRETCHING/ WARM UP
2X30s PVC JAVALIN STRETCH/SIDE + 8 QUADRUPED HIP CIRCLES EACH DIRECTION/SIDE + 15 SUPERMAN BACK EXT
BARBELL SKILL/ EMOM
HANG POWER CLEAN PROGRESSION
10 MIN EMOM
-2 HANG POWER CLEANS
CONDITIONING
13 MIN CLOCK (4-6-8-10-12-14…ETC..REPS)
BOX JUMP OVERS 24”/20”
PULL UPS
SUMO DLHP 95/65 LBS