WEDNESDAY 12/11

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 8 QUADRUPED HIP CIRCLES EACH DIRECTION/SIDE + 15 SUPERMAN BACK EXT

BARBELL SKILL/ EMOM

  • HANG POWER CLEAN PROGRESSION

  • 10 MIN EMOM
    -2 HANG POWER CLEANS

CONDITIONING

13 MIN CLOCK (4-6-8-10-12-14…ETC..REPS)

  • BOX JUMP OVERS 24”/20”

  • PULL UPS

  • SUMO DLHP 95/65 LBS

peter nguyen