FUNCTIONAL FITNESS MON 11/4

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 10 SCAPULAR PUSH UPS + 30s PIGEON STRETCH/SIDE

STRENGTH

  • 5X8 DEADLIFT (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

27-21-15-9 REPS FOR TIME

  • KB SWINGS 53/35 LBS

  • KB GOBLET SQUATS 53/35 LBS

  • 300M RUN BTW SETS

peter nguyen