FUNCTIONAL FITNESS SAT 11/30

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 SQUAT TO STAND + 30s HALF SADDLE/SIDE

  • 2 RDS - 4 PWR CLEAN + 4 BURPEES OVER BAR + 5/4 CAL BIKE ERG

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 20 POWER CLEANS 115/75 LBS

  • 10 SYNCHRO BURPEES OVER BAR

  • 40/28 CAL BIKE ERG

peter nguyen