FUNCTIONAL FITNESS THUR 10/24

STRETCHING/ WARM UP

  • 2X30s SEATED SUPINE TWIST/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s WALL V-STRETCH

STRENGTH ACCESSORY

  • A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X12 WEIGHTED GHD HIP EXT. (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • POWER SNATCH 95/65 LBS
    4-6-8-10-12…ETC..REPS

  • BARBELL LATERAL JUMP OVERS
    8-12-16-20-24…ETC..REPS

  • 150M RUN

peter nguyen