FUNCTIONAL FITNESS FRI 10/18

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 20 PVC GOOD MORNINGS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • 5X30 WEIGHTED RUSSIAN SEATED TWIST + 30-45s PLANK (PLANK IS NON-WEIGHTED, REST 2 MINS)

CONDITIONING

16 MIN AMRAP

  • 200M RUN

  • 20 WALL BALLS 20/14 LBS

  • 15 DUAL DB CLEANS 35/25 LBS

  • 10 PULL UPS

peter nguyen