FUNCTIONAL FITNESS MON 1/22

STRETCHING/ WARM UP

  • 2X30s PVC JAVELIN STRETCH/SIDE + 20 PVC PASS THROUGH + 30s STRADDLE STRETCH

BARBELL SKILL WORK

  • HANG POWER + POWER SNATCH PROGRESSION

  • EVERY 90s FOR 12 MINS - 1 HANG POWER SNATCH + POWER SNATCH

CONDITIONING

12 MIN CLOCK (5-10-15-20-25…ETC..REPS)

  • DEADLIFT 155/105 LBS

  • PULL UPS

  • DOUBLE UNDERS (3X REPS)

peter nguyen