FUNCTIONAL FITNESS TUE 9/5

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. SUMO SQUAT THORACIC TWIST + 30s PVC BENCH LAT STRETCH

STRENGTH

  • 5X10 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

21-15-9-15-21 REPS FOR TIME

  • DB DEADLIFT 35/25 LBS

  • DB STOH 35/25 LBS

  • LATERAL JUMP OVERS

peter nguyen