FUNCTIONAL FITNESS SAT 9/30

STRETCHING/ WARM UP

  • 2X30s WALL FIGURE 4 STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s HALF SADDLE STRETCH/SIDE

  • 2 RDS - 5 KB SWINGS + 4 KB GOBLET SQUATS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

  • KB SWINGS 53/35 LBS

  • KB GOBLET SQUATS 53/35 LBS
    20-30-40-50…ETC..REPS

  • 24/18 CAL ROW

peter nguyen