FUNCTIONAL FITNESS SAT 9/16

STRETCHING/ WARM UP

  • 2X30s HALF SADDLE STRETCH/SIDE + 5 INCH WORMS + 20 DEATH MARCHS

  • 2 RDS - 3 BAR FACING BURPEES + 4 FRONT SQUATS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP (EVERY NEW SET START WITH 10 BAR FACING BURPEES)

  • MAX UNBROKEN FRONT SQUATS 95/65 LBS

    EVERY BREAK = YOU RUN 200M RUN WHILE YOUR TEAMMATE STARTS A NEW SET

peter nguyen