FUNCTIONAL FITNESS TUE 8/8

STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s SUMO SQUAT GROIN STRETCH

BARBELL SKILL WORK

• POWER CLEAN PROGRESSION

• 9 MIN EMOM - 2 POWER CLEAN SINGLES (MODERATE WEIGHT, FOCUS ON FORM)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 12 MINS

• 400M RUN

• MAX DB DEVIL CLUSTERS 35/25 LBS