FUNCTIONAL FITNESS MON 8/21

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 6 KNIGHT TO HAMSTRING STRETCH/SIDE + 30s FROG STRETCH

STRENGTH ACCESSORY

  • 5X10 WEIGHTED BANDED RNT SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

10 MIN CLOCK (4-6-8-10-12…ETC.. REPS)

  • SUMO DLHP 95/65 LBS

  • BURPEE PULL UPS

peter nguyen