FUNCTIONAL FITNESS SAT 7/15

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 20 ALT. DOWN DOG CALF STRETCH + 30s SAMSON STRETCH/SIDE

  • 2 RDS - 5 PULL UPS + 4 BOX JUMP OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 30 PULL UPS

  • 30 BOX JUMP OVERS 24”/20”

  • RUN (200M-300M-400M-500M…ETC..)

peter nguyen