FUNCTIONAL FITNESS FRI 6/16

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 30s TWISTED CROSS/SIDE

  • 2 RDS - 5 KB SWINGS + 5/4 CAL ASSAULT BIKE + 2 DB RENEGADE ROWS + 4 DB BOX STEP UPS

CONDITIONING

90s ON, 30s OFF FOR 16 MINS

  • A) 20 KB SWINGS 53/35 LBS + MAX CAL ASSAULT BIKE

  • B) 10 DB RENEGADE ROWS 35/25 LBS + MAX DB BOX STEP UPS 20”/16”

COOL DOWN MOBILITY

  • A) 10 - 90/90 IR LIFTS/SIDE

  • B) 1 MIN KNEELING HAMSTRING STRETCH/SIDE

peter nguyen