FUNCTIONAL FITNESS WED 5/17

STRETCHING/ WARM UP

  • 3X30s SEATED SUPINE TWIST/SIDE + 30s COUCH STRETCH/SIDE

  • 2 RDS - 5/4 CAL ASSAULT BIKE + 5 KB SWINGS + 3 BOX JUMP OVERS + 2 KB GOBLET ATLAS LUNGES

CONDITIONING

FOR TIME

  • 30/24 CAL ASSAULT BIKE

  • 45 KB SWINGS 53/35 LBS

  • 30 BOX JUMP OVERS 24”/20”

  • 45 KB GOBLET ATLAS LUNGES 53/35 LBS

CORE WORK

  • A) 3X10 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 3X20 ALT. V-UPS (REST 1 MIN)

peter nguyen