FUNCTIONAL FITNESS SAT 4/8
STRETCHING/ WARM UP
3X30s SEATED SUPINE TWIST/SIDE + 30s CHILD POSE
2 RDS - 100M SHUTTLE RUN + 4 BURPEES + 5 DEADLIFTS
CONDITIONING (TEAMS OF 2)
18 MIN AMRAP
RUN 200M
SYNCRO LATERAL BURPEE OVERS
10-12-14-16-18…ETC.. REPS30 DEADLIFTS 135/95 LBS
(INCREASE 10/5 LBS EACH ROUND)