FUNCTIONAL FITNESS SAT 4/8

STRETCHING/ WARM UP

  • 3X30s SEATED SUPINE TWIST/SIDE + 30s CHILD POSE

  • 2 RDS - 100M SHUTTLE RUN + 4 BURPEES + 5 DEADLIFTS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • RUN 200M

  • SYNCRO LATERAL BURPEE OVERS
    10-12-14-16-18…ETC.. REPS

  • 30 DEADLIFTS 135/95 LBS
    (INCREASE 10/5 LBS EACH ROUND)

peter nguyen