FUNCTIONAL FITNESS TUE 4/4

STRETCHING

  • 3X30s SAMSON STRETCH/SIDE + 30s PUPPY DOG STRETCH

GYMNASTIC STRENGTH

  • A) 5X10 SINGLE ARM RING ROW/SIDE (REST 1 MIN)

  • B) 5X5-8 HANGING L-RAISES (REST 1 MIN)

CONDITIONING

FOR TIME

  • 600M RUN

  • 40 WALL BALLS 20/14 LBS

  • 20/16 CAL ASSAULT BIKE
    RX+ (60 WALL BALLS, 30/24 CAL ASSAULT BIKE)

peter nguyen