FUNCTIONAL FITNESS SAT 4/1

STRETCHING/ WARM UP

  • 3X30s STRADDLE STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

  • 2 RDS - 100M SHUTTLE RUN + 5 WALL BALLS + 5/4 CAL ASSAULT BIKE + 4 TOES TO BAR + 2 DB DEVIL PRESS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (COMPLETE EACH MOVEMENT AND ALT. BTW TEAMMATES)

  • 150M RUN

  • 15 WALL BALLS 20/14 LBS

  • 12/9 CAL ASSAULT BIKE

  • 12 TOES TO BAR

  • 5 DB DEVIL PRESS 35/25 LBS 35/25 LBS

peter nguyen