FUNCTIONAL FITNESS WED 3/29

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 DOWN DOG WALKS

  • 2 RDS - 10 SINGLE UNDERS + 5/4 CAL BIKE/ROW ERG + 5 D-BALL SLAMS + 5 ABMAT SIT UPS

MOVE & SWEAT

16 MIN AMRAP

  • 50 SINGLE UNDERS

  • 12/9 CAL BIKE ERG

  • 25 D-BALL SLAMS 20/10 LBS

  • 12/9 CAL ROW

  • 25 ABMAT SIT UPS

COOL DOWN MOBILITY

  • 3X3 MIN WALL V-STRETCH (REST 90s)

peter nguyen