FUNCTIONAL FITNESS TUE 3/21

STRETCHING

  • 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 30s SEATED FORWARD FOLD

ACCESSORY WORK

  • A) 4X10 BENCH WEIGHTED GOOD MORNINGS (REST 1 MIN)

  • B) 4X12 ALT. ARCHER RING ROWS (REST 1 MIN)

CONDITIONING

5 RFT

  • 7 THRUSTERS 95/65 LBS

  • 7 LATERAL BURPEE OVERS

  • 35 DOUBLE UNDERS
    RX+ (115/75 LBS, BF BURPEES, 50 DOUBLE UNDERS)

peter nguyen