FUNCTIONAL FITNESS FRI 2/3

STRETCHING

  • 3X30s SAMSON STRETCH/SIDE + 30s PVC LAT BENCH STRETCH

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 CANDLESTICK LEG RAISES W/ NEGATIVE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK

  • WALL BALLS 20/14 LBS

    10-12-14-16-18…ETC… REPS

  • DB DEVIL PRESS 35/25 LBS

    2-4-6-8-10…ETC.. REPS

peter nguyen