FUNCTIONAL FITNESS SAT 2/11

STRETCHING/ WARM UP

  • 3X30s HALF KNEELING QUAD STRETCH/SIDE + 8 DOWN DOG WALKS

  • 2 RDS - 100M SHUTTLE RUN + 5/4 CAL ASSAULT BIKE + 3 BURPEE BOX JUMP OVERS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP (TEAMMATES TO COMPLETE EACH MOVEMENT IN FULL ALT. MOVEMENTS)

  • 200M RUN

  • 15/12 CAL ASSAULT BIKE

  • 10 BURPEE BOX JUMP OVERS 24”/20”

peter nguyen