FUNCTIONAL FITNESS THUR 12/14

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 12 ALT. PLANK UP/DOWNS + 30s PIGEON STRETCH/SIDE

STRENGHT

  • 5X10 DEADLIFTS (BUILD UP, REST 2-3 MINS)

CONDITIONING

11 MIN CLOCK

  • KB SWINGS 53/35 LBS
    5-10-15-20-25…ETC..REPS

  • KB FACING BURPEE OVERS
    2-4-6-8-10…ERC..REPS

  • DOUBLE UNDERS
    10-20-30-40-50…ETC..REPS

peter nguyen