FUNCTIONAL FITNESS SAT 11/25
STRETCHING/ WARM UP
2X30s WALL CALF STRETCH/SIDE + 8 DOWN DOG WALKS + 30s SINGLE ARM CHILDS POSE/SIDE
2 RDS - 20 DOUBLE UNDERS + 4 DEADLIFTS + 5 PULL UPS
CONDITIONING (TEAMS OF 2)
16 MIN AMRAP
150 DOUBLE UNDERS
30 DEADLIFT 135/95 LBS
30 PULL UPS